SWOD Thursday 09.12.2019

Accessory Work:

A. 2 sets of:
3 x 400m run ( Rest 30 seconds b/t 400’s )
– Rest 1 minute –
4 x 200m run ( Rest 15 seconds b/t 200’s )
– Rest 1 minute –

B. EMOM x 16 minutes
Min 1: MAX DB Push Press x 45 seconds (50/35)
Min 2: MAX Burpee Pull Ups x 45 seconds
Min 3: MAX DB Thrusters x 45 seconds
Min 4: Rest