SWOD Thursday 09.26.2019

Accessory Work:

A. Complete
1 Mile Run @ Warm Up Pace
Into..
Every 2 minutes x 6 sets
Alt Run Distances
*Sets 1.3.5 @ 200m
*Sets 2.4.6 @ 400m
*Increase effort each set.

B. EMOM x 16 minutes
Min 1: MAX HSPU in 45 seconds
Min 2: MAX Kipping CTB Pull Ups in 45 seconds
Min 3: MAX BBJO (24/20”) in 45 seconds
Min 4: Rest