SWOD Thursday 10.03.2019

Accessory Work:

A. 4 sets of:
1000m row @ Moderate Pace
200m row @ Eazy Pace
500m row @ Faster Pace
200m row @ Eazy Pace
250m row @ Sprint Pace
– Rest 3 minutes b/t sets –

B. EMOM x 16 minutes
Min 1: 5 Burpee DB Box Step Overs (50/35) @ 24/20”
Min 2: 15 Push Ups + 50 Dbl-Unders
Min 3: 5 DB Power Cleans + 10 DB Front Squats
Min 4: Rest
*Each round add 1 rep to the Burpee DB Box Step Overs & 1 rep to the DB Power Cleans