SWOD Thursday 10.10.2019

Accessory Work:

A1. Every 90 seconds x 4 sets
Tall Squat Clean (No Dip) x 3 reps
*Build to 50-55% of your 1RM Clean

A2. Every 90 seconds x 4 sets
Hang (ATK) Squat Clean x 2 reps
*Build to 65-70% of your 1RM Clean

A3. Every 90 seconds x 4 sets
TEMPO Front Squat x 1 rep @ 5311
*Build to 80-85% of your 1RM Clean

B. EMOM x 16 minutes
Min 1: Rope Climb x 2-3 reps
Min 2: Bike x 45 seconds @ Moderate Pace