SWOD Thursday 10.17.2019

Accessory Work:

A1. Every 90 seconds x 4 sets
Tall Squat Clean (No Dip) x 3 reps
*Build to 55-60% of your 1RM Clean

A2. Every 90 seconds x 4 sets
Hang (ATK) Squat Clean x 2 reps
*Build to 70-75% of your 1RM Clean

A3. Every 90 seconds x 4 sets
TEMPO Front Squat x 1 rep @ 5311
*Build to 85-90% of your 1RM Clean

B. EMOM x 10 minutes
Min 1: Man Maker x Max Reps (50/35)
Min 2: Rest