SWOD Thursday 10.24.2019

Accessory Work:

A. Every 2 minutes x 10 sets
3 Pos Clean ( High Hang + Hang + Floor)
*Build to a Heavy Set for the Day.

B. 3 sets of:
Wall Facing HS Hold x 30-60 seconds
– Rest 30 seconds –
GHD Sit Ups x 15-20 reps
– Rest 30 seconds –
Kneeling KB Front Rack Hold x 60 seconds
– Rest 90 seconds –