SWOD Thursday 10.31.2019

Accessory Work:

A. Every 90 seconds x 10 sets
2 Pos Clean (Hang + Floor)
*Build to a Heavy Set for the Day.

B. Complete (Distance on Row & Cals Bike)
5 Min Row @ Eazy Pace
3 Minute Bike @ Moderate Pace
– Rest 2 minutes –
4 Minute Row @ Eazy Pace
2 Minute Bike @ Fast Past
– Rest 2 minutes –
3 Minute Row @ Eazy Pace
1 Minute Bike @ Sprint Pace