SWOD Thursday 12.05.2019

Accessory Work:

A. For time
3 rounds
16/12 Assault Bike Cals
8 Devil’s Press (50/35)
– Rest 5 minutes –
3 rounds
16/12 Cal Row
8 DB Front Squats

B. 4 sets of:
5 Strict Pull Ups + 5 Ring Pull Ups
– Rest 30 seconds –
3 P-Bar Russian Dips + 15 Banded Tripe Push Downs
– Rest 90 seconds –