SWOD Thursday February 7th

STRENGTH

A. Every 90 seconds x 4 sets
Muscle Snatch x 1 rep
Drop Snatch x 1 rep
Snatch Balance x 1 rep
*Sets 1-2 @ 75/55
*Sets 3-4 @ 95/65

B. Every 90 seconds x 6 sets
Snatch Deadlift (BTK) + Snatch
*Sets 1-2 @ 70-75%
*Sets 3-4 @ 80%
*Sets 5-6 @ 85%

C. 10 rounds for time:
9 DB Thrusters (35/25)
35 Dbl-Unders

D. 3 sets of:
Hollow Hold x 30-45 seconds
Rest 30 seconds
Superman Hold x 30-45 seconds
Rest 30 seconds
L-Sit Leg Pumps x 30-45 seconds
Rest 90 seconds