SWOD Thursday March 29th

– Midday 3.0 from 10:30am-12:30

STRENGTH
*This week will be a De-Load from lifting.

Leve 1:

Do the Class.

Level 2:

Do the Class.
AMRAP in 7 minutes
50 Dbl-Unders
10 Ring Dips

Level 3:

Do the Class.
AMRAP in 7 minutes
75 Dbl-Unders
15 Ring Dips

2-A-DAY

– Mobility or Light Skill Work