SWOD Tuesday 02.04.2020

Accessory Work:

A. Every 3 minutes x 5 sets 
Back Squat
*Sets 1-2 x 5 reps @ 65-70%
*Sets 3-4 x 3 reps @ 75-80%
*Set 5 x 3 reps @ 85%

B. 3 sets of:
Clean Grip RDL’s x 6 reps @ 85% of 1RM Clean
– Rest 30 seconds –
Skater Squats x 10 reps/Leg
– Rest 30 seconds –
Dbl-KB Overhead Hold x 30 seconds (24/16kg-Hand)
– Rest 90 seconds –