SWOD Tuesday 02.11.2020

Accessory Work:

A. For time:
21.15.9
Cal Row
Dbl KB Snatch (16/12kg-Hand)
– Rest 5 minutes –
9.15.21
Cal Row
Dbl KB Snatch (16/12kg-Hand)

B. 3 sets of:
DB Bench Press x 12 reps
– Rest 30 seconds –
Single Arm DB Row x 12 reps/Arm
– Rest 30 seconds –
L-Sit Over & Backs x 10 reps
– Rest 90 seconds –