SWOD Tuesday 05.07.2019

STRENGTH

A. Every 2 minutes x 9 sets
Box Front Squat Wave
*Sets 1.4.7 x 5 reps @ 75% of 1RM Clean
*Sets 2.5.8 x 3 reps @ 85%
*Sets 3.6.9 x 1 rep @ 95%

B. For time:
27.21.15.9
Push Press (115/85)
TTB

C. 3 sets of “Taksnaps Shoulders”
12 DB Lateral Raises
12 DB Front Raises
12 Bentover DB Lateral Raises
12 Bentover DB Kickbacks
12 DB Bicep Curls
12 DB Shoulder Press
– Rest 60 seconds b/t sets –