SWOD Tuesday 05.21.2019

STRENGTH

A. EMOM x 6 minutes
Min 1: High Hang Snatch x 3 reps
Min 2: 3 Snatch Balance + OH Squat

B. Every 2 minutes x 10 sets
Snatch x 1 rep
*Sets 1-5 @ 60-75%
*Sets 6-10 @ 75-80%

C. AMRAP in 10 minutes
12/8 Cal Row
10 Power Snatch (95/65)
5 Burpees Over the Bar
*Every round add 2 Calories

D. 3 sets of:
Strict Ring Dips x 6-10 reps
Rest 30 seconds
Banded Push Up x 8-10 reps
Rest 30 seconds
Banded Tricep Push Downs x 15-20 reps
Rest 90 seconds