SWOD Tuesday 06.04.2019

Accessory Work:

A. 3 sets of:
Seated Filly Press x 6-8 reps/Arm
Rest 30 seconds
DB Tate Press x 12-15 reps
Rest 30 seconds
Hollow Banded Pull Aparts x 25 reps
Rest 90 seconds

B. 3 sets of:
Strict Pull Up x 6-8 reps (CTB if possibly)
Rest 30 seconds
DB Floor Press x 12-15 reps
Rest 30 seconds
Med Ball V-Ups x 20 reps
Rest 90 seconds