SWOD Tuesday 06.11.2019

Accessory Work:

A. 3 sets of:
Strict HSPU + Kipping HSPUS x 4-8 + 6-10 reps
Rest 30 seconds
Incline DB Rows x 8-10 reps
Rest 30 seconds
Hollow Banded Pull Aparts x 25 reps
Rest 90 seconds

B. 3 sets of:
Strict Pull Up x 6-8 reps (CTB if possibly)
Rest 30 seconds
OH Banded Tricep Extensions x 20 reps
Rest 30 seconds
Ab Roll Outs x 8-10 reps
Rest 90 seconds