SWOD Tuesday 06.25.2019

Accessory Work:

A. 3 sets of:
Strict HSPU + Kipping HSPUS x 4-8 + 6-10 reps
Rest 30 seconds
Bent-Over Plate to Chest Row + Press x 10 reps
Rest 30 seconds
Hollow Banded Pull Aparts x 25 reps
Rest 90 seconds

B. 3 sets of:
False Grip Ring to Chest Pull Ups x 3-5 reps
Rest 30 seconds
Lying Banded Tricep Extensions x 20 reps
Rest 30 seconds
Ab Roll Outs x 8-10 reps
Rest 90 seconds