SWOD Tuesday 07.02.2019

Accessory Work:

A. EMOM x 16 minutes
Min 1: 8-10 DB Push Press (50/35) + 25-50ft (R) OH Walking Lunge (L) Farmer
Min 2: 8-10 DB Power Cleans + 25-50ft (L) OH Walking Lunge (R) Farmer

B. 4 sets of:
Snatch Pull x 5 reps @ 75-80% of 1RM
Rest 30 seconds
TEMPO Snatch Deadlift x 6-8 reps @ 5151
Rest 90 seconds