SWOD Tuesday 07.09.2019

Accessory Work:

A. 3 sets of:
Pistols x 10-20 Alt reps
Rest 30 seconds
KB Front Rack Step Ups x 12-14 Alt reps (20/16″)
Rest 30 seconds
Seated Good Mornings x 20 reps (45/35)
Rest 90 seconds

B. 4 sets of:
Snatch Pull x 3 reps @ 80-85% of 1RM
Rest 30 seconds
TEMPO Snatch Deadlift x 4-6 reps @ 5151
Rest 90 seconds