SWOD Tuesday 08.06.2019

Accessory Work:

A. 3 sets of:
Strict Ring Dips x 8-10 reps @ 2121 TEMPO
– Rest 30 seconds –
Banded Push Up x 8-10 reps
– Rest 30 seconds –
Banded Tricep Push Downs x 15-25 reps
– Rest 90 seconds –

B. 4 sets of:
20 Hollow Rocks
– Rest 30 seconds –
20 Med Ball V-Ups
– Rest 30 seconds –
20 Alt V-Ups
– Rest 90 seconds –