SWOD Tuesday 09.03.2019

Accessory Work:

A. Every 3 minutes x 5 sets
15/10 Cal Row
50 Dbl-Unders
10/7 Cal Bike

B. Complete
40 Kipping CTB Pull Ups
20 Kipping Pull Ups
10 Bar Muscle Ups
*Every time you break perform 3-5 Strict HSPU