SWOD Tuesday 09.10.2019

Accessory Work:

A. Every 2 minutes x 4 sets
Shoulder Press x 6 reps @ 65% of 1RM Shoulder Press
Into…
Push Press x 6 reps

B. 4 sets of:
KB Deadlift x 20 reps (32/24kg-Hand)
– Rest 30 seconds –
Skater Squats x 10 reps/Leg (Wtd if Possible)
– Rest 30 seconds –
Goblet Step Ups x 5 reps/Leg (32/24kg)
– Rest 90 seconds –