SWOD Tuesday 09.17.2019

Accessory Work:

A. Every 2 minutes x 4 sets
Push Press x 6 reps @ 65% of 1RM Push Press
Into…
Push Jerk x 6 reps

B. 2 sets of:
AMRAP in 5 minutes
5 DB Burpee Deadlifts (50/35)
10 DB Power Cleans
5 DB Thrusters
– Rest 3 minutes b/t AMRAPs –