SWOD Tuesday 10.01.2019

Accessory Work:

A. Every 2 minutes x 4 sets
Push Press x 4 reps @ 70% of 1RM Push Press
Into…
Push Jerk x 4 reps

B. 3 sets of:
Barbell Up Right Rows x 25 reps (45/35)
– Rest 30 seconds b/t –
Barbell BTN Press x 25 reps
– Rest 30 seconds b/t –
Barbell Bicep Curls x 25 reps
– Rest 60 seconds b/t –