SWOD Tuesday 10.08.2019

Accessory Work:

A1. Every 90 seconds x 4 sets
Drop Snatch (No Dip) x 1 rep
*Build to 50-55% of your 1RM Snatch

A2. Every 90 seconds x 4 sets
Snatch Balance x 1 rep
*Build to 65-70% of your 1RM Snatch

A3. Every 90 seconds x 4 sets
OH Squat x 1 rep
*Build to 80-85% of your 1RM Snatch

B. EMOM x 16 minutes
Min 1: HSPU x 30s Max reps
Min 2: Row x 45 seconds @ Moderate Pace