SWOD Tuesday 10.15.2019

Accessory Work:

A. Every 2 minutes x 10 sets
3 Pos Snatch ( High Hang + Hang + Floor)
*Build to a Heavy Set for the Day.

B. 3 sets
Barbell Good Mornings x 8-10 reps
– Rest 30 seconds –
Seated Single Arm DB Press x 6-8 reps (Tough)
– Rest 30 seconds –
Ab Roll Outs x 10 reps
– Rest 90 seconds –