SWOD Tuesday 10.29.2019

Accessory Work:

A. Every 2 minutes x 3 sets
Back Squat x 5 reps
*Set 1 @ 55% of 1RM Back Squat
*Set 2 @ 65%
*Set 3 @ 75%

B. Every 2 minutes x 3 sets
Push Press x 5 reps (Not TnG reps )
*Set 1 @ 55% of 1RM Push Press
*Set 2 @ 65%
*Set 3 @ 75%

C. 10 minutes
Spend on Ring Muscle Up Work