SWOD Tuesday 11.05.2019

Accessory Work:

A. Every 3 minutes x 3 sets
Back Squat x 5 reps
*Set 1 @ 65% of 1RM Back Squat
*Set 2 @ 75%
*Set 3 @ 85%

B. Every 2 minutes x 3 sets
Split Jerk x 3 reps (Not TnG reps )
*Set 1 @ 65% of 1RM Split Jerk
*Set 2 @ 75%
*Set 3 @ 85%

C. 3 sets of:
Banded KB Swings x 15 reps
– Rest 30 seconds –
V-Ups x 20 Alt reps
– Rest 90 seconds –