SWOD Tuesday 11.19.2019

Accessory Work:

A. Every 2 minutes x 10 sets
Power Clean + Squat Clean + Split Jerk
*Sets 1-2 x 2+2+2 @ 60-65%
*Sets 3-5 x 2+1+2 @ 70-75%
*Sets 6-7 x 1+1+1 @ 80-85%
*Sets 8-10 x 1+1+1 @ Max For the Day

B. EMOM x 12 minutes
Min 1: Dbl-KB Overhead Walk x 100ft
Min 2: Dbl-KB Front Rack Wall Sit x 40-45 seconds