SWOD Tuesday February 5th

STRENGTH

A. Every 3 minutes x 4 sets
Pause Back Squat + Back Squat
*Sets 1-4 x 1+2 @ 70% of 1RM Back Squat

B. EMOM x 10 minutes
Min 1: 8 Deadlifts (185-225/135-155)
Min 2: 8 Push Ups + 8 Ring Dips

C. 4 rounds for time:
25 KB Swings
25 Wall Balls
*Rx 32kg/24kg & 30/20lbs
*Scaled 24kg/16kg & 20/14lbs

D. 3 sets of:
KB Front Rack Lunge x 20 Alt reps
Rest 30 seconds
Wtd Hip Extensions x 15 reps
Rest 90 seconds