Thursday March 31st

– Midday 3.0 from 10:30am-12:30pm

WOD

AMRAP in 12 minutes:
1 minute of: Box Jumps (30/24″)
1 minute of: SDHP (115/85)
2 minutes of: Box Jumps
2 minutes of: SDHP
3 minutes of: Box Jumps
3 minutes of: SDHP

*Pack
Box Jumps (24/20″)
SDHP (95/65)
*Pup
Box Jumps (Scale as needed)
SDHP (Scale as needed)

Strength

L1: Do the Class.

L2: Do the Class.
AMRAP in 12 minutes:
1 Min of: Box Jumps (30/24″)
1 Min of: P.Cleans (135/95)
2 Mins of: Box Jumps
2 Mins of: P.Cleans (115/85)
3 Mins of: Box Jumps
3 Mins of: P.Cleans (95/65)

L3: Do the Class.
AMRAP in 12 minutes:
1 Min of: Box Jumps (30/24″)
1 Min of: P. Cleans (175/125)
2 Mins of: Box Jumps
2 Mins of: P.Clean (155/105)
3 Mins of: Box Jumps
3 Mins of: P.Cleans (135/95)

2-A-DAY

– Mobility or Light Skill Work.