Thursday May 28th, 2015

There is no midday phase 3

There is phase 3 from 3:30pm-7:30pm

WOD:
15-12-9
Thruster 135/95
Weighted pull-up 45/35 (no weight vests)

Strength:
No Supplemental Strength Programming

REMINDER: The gym will be closed from Friday May 29th until Sunday May 31st. This will also coincide with a rest/de-load block. Regular training will continue Monday June 1st.