Thursday May 28th, 2015
There is no midday phase 3
There is phase 3 from 3:30pm-7:30pm
Weighted pull-up 45/35 (no weight vests)
No Supplemental Strength Programming
REMINDER: The gym will be closed from Friday May 29th until Sunday May 31st. This will also coincide with a rest/de-load block. Regular training will continue Monday June 1st.