Thursday October 27th

– Midday 3.0 from 10:30am-12:30pm

WOD

AMRAP in 10 minutes of:
20 Sit Ups
5 Squat Cleans (205/145)

*Pack
20 Sit Ups
5 Squat Cleans (135-185/95-125)
*Pup
20 Sit Ups
5 Squat Cleans (95-115/65-85)

STRENGTH

L1: Do the Class.

L2: Do the Class.

L3: Do the Class.

2-A-DAY

– Mobility or Light Skill Work
– TCP Gymnastics