Tuesday March 29th

– Midday 3.0 from 10:30am-12:30pm

WOD

For time:
42 Wall Balls (20/14)
21 Ring Dips
30 Wall Balls
15 Ring Dips
18 Wall Balls
9 Ring Dips

*Pack
Wall Balls – 30.24.18
Ring Dips – 15.12.9
*Pup
Wall Balls – 30.24.18
P-Bar Dips or Push Ups – 12.9.6

Strength
*This will be a De-load week from lifting, the new strength block will start up on Wednesday April 6th.

L1: Do the Class.

L2: Do the Class.
42 Wall Balls (20/14)
15 Strict Pull Ups
30 Wall Balls
12 Strict Pull Ups
18 Wall Balls
9 Strict Pull Ups

L3: Do the Class.
42 Wall Balls (20/14)
21 Strict Pull Ups
30 Wall Balls
15 Strict Pull Ups
18 Wall Balls
9 Strict Pull Ups

2-A-DAY

– Mobility or Light Skill Work.