May 26, 2015
by taranisathletics
Tuesday May 26, 2015
There is no midday phase 3
There is phase 3 from 3:30pm-7:30pm
WOD:
AMRAP in 15 minutes
10 BW bench press
20 toes to bar
30 hip extensions
Strength
ALL LEVELS
No Supplemental strength.
REMINDER: The gym will be closed from Friday May 29th until Sunday May 31st. This will also coincide with a rest/de-load block. Regular training will continue Monday June 1st.