Tuesday May 26, 2015

There is no midday phase 3

There is phase 3 from 3:30pm-7:30pm

WOD:
AMRAP in 15 minutes
10 BW bench press
20 toes to bar
30 hip extensions

Strength
ALL LEVELS
No Supplemental strength.

REMINDER: The gym will be closed from Friday May 29th until Sunday May 31st. This will also coincide with a rest/de-load block. Regular training will continue Monday June 1st.