Wednesday February 1st

– No Midday 3.0

WOD

Rest Day

or

For time: In Pairs
400m run
100 Sit Ups
80 KB Swings (1.5/1pd)
60 Dbl-Unders
40 Alt DB Snatch (45/35)
20 Burpee Box Jumps (24/20″)
400m run

*Both Partners can complete the runs and Dbl-Unders at the same time.
*Must share the work 50/50 for the rest of the workout.
*Reps can be broken up how ever they want.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm