Wednesday January 25th

– No Midday 3.0

WOD

Rest Day

or

AMARP in 10 minutes; In Pairs
3 Power Snatch (95/65)
6 Box Jump Overs (24/20″)
9 Cal Row
*Partner A completes a full round then B completes a full round.

– Rest 2 minutes –

AMARP in 10 minutes; In Pairs
20 Sit Ups
40 Dbl-Unders
10 KB Swings (1.5/1pd)
*Partner A completes a full round then B completes a full round.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm