Wednesday March 30th

– Midday 3.0 from 10:30am-12:30pm

WOD

10 rounds for total time of:
100m run
Rest 90 seconds

*Pack
8-10 rounds
*Pup
8-10 rounds

Strength

L1: Do the Class.

L2 & L3: Do the Class.
For time:
400m run
Rest 1 minute
800m run
Rest 2 minutes
1200m run
Rest 3 minutes
1600m run

2-A-DAY

– Mobility or Light Skill Work.