Wednesday May 27th, 2015
There is no midday phase 3
There is phase 3 from 3:30pm-7:30pm
Score is total time to complete all the runs with the rest period included.
Rest 3 minutes between runs
a. warm up with the class
b. EMOM x 8
40% x 2 (these are meant to be as explosive as possible)
c. 4 rounds
LEVEL 2/LEVEL 3
a. Self led warm up
b. EMOM x 15
Back Squats 50% x 2 (these are meant to be as explosive and as fast as possible, stand all the way up)
Same as WOD
REMINDER: The gym will be closed from Friday May 29th until Sunday May 31st. This will also coincide with a rest/de-load block. Regular training will continue Monday June 1st.