Wednesday October 26th

– No Midday 3.0

WOD

Rest Day

or

AMRAP in 40 minutes – In Pairs
1000m row
200 Dbl-Unders

* Athlete “A” will row 250m then “B” will row 250m then repeat until both members have rowed 500m each.
* Athlete “A” will do 50 Dbl-Unders then “B” will do 50 Dbl-Unders then repeat until both have complete 100 Dbl-Unders each.

*Pack
AMRAP in 30 minutes – In Pairs
1000m row
140 Dbl-Unders (35 DU’s/Each x 2)
*Pup
AMRAP in 20 minutes – In Pairs
1000m row
100 Dbl-Unders (25 DU’s/Each x 2) or 400 Single Skips (100 Skips/Each x 2)