Wednesday September 20th

– No Midday 3.0

WOD

Rest Day

or

WOD

AMRAP in 20 minutes of:
10 Squat Cleans (135/95)
20 Burpees
400m Run

*Only one Athlete may be working at a time.
*Athletes will run the 400m together.

Class Times:
6:00am,7:00am,10:30am,4:30pm,5:30pm
Phase 3.0:
4:30pm-6:30pm