WOD Friday 02.14.2020

Mobility:
Lying Pec Stretch x 1 minute/Side
Runners Lunge x 1 minute/Side

Movement Prep:
Dynamic Cross Body Leg Swings x 10 reps/Leg
Dynamic Fwd/Bwd Leg Swings x 10 reps/Leg
Samson x 25ft
V-Step x 25ft
Cross Over Lunge x 25ft
Hip Opener/Closer x 25ft

Warm Up:

AMRAP in 4 minutes
50ft Shuttle
10 Plate GTOH
20 Plate Hops
10 Alt V-Ups

Technique & Review:

TTB
– Scap Pull Up
– Beat Swing
– Knee Tuck

Every 2 minutes x 2 sets
2-5 TTB
5 Wall Balls
100m Jog

WOD

For time
30 TTB
50 Wall Balls (20/14)
1000m run

*L2

For time
20 TTB
40 Wall Balls (20/14)
1000m run

*L1

For time
20 Knee Tuck
40 Wall Balls (Scale as needed)
800m run