WOD Friday 05.10.2019

Mobility:
Runners Lunge x 1 minute/Side
Calf Stretch x 1 minute/Side
Lying Pec Stretch x 1 minute/Side

Movement Prep:
25ft Knee Tuck
25ft V-Step
25ft Alt Leg Kicks
25ft Samson

Warm Up:

10 minutes of – Coach Led Running Drills

WOD

For time:
1 Mile Run
80 Bar Facing Burpees
1 Mile Run

*Pack
1200m Run
60 Bar Facing Burpees
1200m run
*Pup
800m run
40 Bar Facing Burpees
800m run

Cool Down
2-3 minute Easy Bike or Row
25ft V-Step
25ft Samson