WOD Friday June 1st

– No Midday 3.0

** REMINDER of schedule change for this weekend **
Friday June 1st 5:30am,6:30am,9:30am,5pm,6pm,7pm
Saturday June 2nd & Sunday June 3rd – The Gym will be CLOSED

Mobility:
Overhead Banded Stretch x 1 minute/Side
Figure 4 Wall Stretch x 1 minute/Side

Movement Prep: (AMRAP in 4 minutes)
Bear Crawl x 25ft
Suspine Scorpion x 10 reps/Leg
V-Step x 25ft
T-Spine Opener x 10 reps/Side

Warm-Up: (AMRAP in 5 minutes)
400m run
Into…
10 KB Deadlifts
8 KB Swings
6 Hollow Rocks
4 HR Push Ups

Technique:

Review
– Push Press
– SDHP

WOD

3 rounds for total reps:
1 minute x SDHP (95/65)
1 minute x Sit Ups
1 minute x Push Press
1 minute x Sit Ups
Rest 1 minute

*Pack & Pup
1 minute x SDHP (75/55)
1 minute x Sit Ups
1 minute x Push Press
1 minute x Sit Ups
Rest 1 minute