WOD Monday 11.11.2019

** All Class time workouts will be a Remember Day workout in tribute to The work out will be “NUTTS”.
Created in memory and honour of Lieutenant Andrew Richard Nuttall. **

Mobility:
OH Banded Stretch x 1 minute/Side
Couch Stretch x 1 minute/Side

Warm-Up:

AMRAP in 4 minutes
25ft Walking Lunge
5 Burpees
5 Scap Pull Ups
10 Beat Swings

Technique & Review

– Workout Movements
– Scaling Options

WOD

“Nutts”
For time
10 Strict HSPU
15 Deadlifts (250/175)
25 Box Jumps (30/24″)
50 Pull Ups
100 Wall Balls (20/14)
200 Dbl-Unders
400m run with Plate (45/35)

*L2
For time
10 HSPU
15 Deadlifts (185-225/135-155)
25 Box Jumps (24/20″)
35 Pull Ups
75 Wall Balls (20/14)
100 Dbl-Unders
400m run with Plate (45/35)

*L1
For time
10 Box HSPU
15 Deadlifts (135-185/95-135)
20 Box Jumps (24/20″)
25 Banded Pull Ups
50 Wall Balls (Scale as needed)
75 Dbl-Unders or 200 Skips
400m run with Plate (25/15)