WOD Monday January 29th

– Midday 3.0 from 10:30am-12:30pm

Mobility:
Lying Pec Stretch x 1 minute/Side
Figure 4 Wall Stretch x 1 minute/Side

Movement Prep: (AMRAP in 4 minutes)
5 Turkish Get Ups (Right Side)
10 Hollow Rocks
5 Turkish Get Ups (Left Side)
10 Shoulder Pass Throughs

Warm-Up: (AMRAP in 5 minutes)
50 Skips
Into..
5 to 1
Ring Row
Push Ups
Jump Squat
Into..
50 Skips

Technique:

Review
– DB Snatch
– Burpee Over the DB

WOD

For time:
21.15.9
DB Snatch (50/35)
Burpee Over the DB

*Pack
21.15.9
DB Snatch (45/30)
Burpee Over the DB
*Pup
21.15.9
DB Snatch (35/25)
Burpee Over the DB