WOD Monday May 28th

– Midday 3.0 from 10:30am-12:30pm

** REMINDER of schedule change for this weekend **
Friday June 1st 5:30am,6:30am,9:30am,5pm,6pm,7pm
Saturday June 2nd & Sunday June 3rd – The Gym will be CLOSED

Mobility:
Overhead Banded Stretch x 1 minute/Side
Pigeon Stretch x 1 minutes

Movement Prep: (AMRAP in 4 minutes)
10 Shoulder Pass Throughs
10 Alt Lateral Lunge
10 Scap Pull Ups
20 Banded Pull Aparts

Warm-Up:
EMOM x 6 minutes
Min 1: 4 Box Jumps (Step Down) + 8 KB Swings
Min 2: 5 Drop Squats + 5 OH Squats (Dowel)

Technique:

Review
– Burgerner Warm Up
– Power Snatch
– Snatch

WOD

For time:
2 rounds of:
10 Snatch (175/125)
12 Bar Facing Burpees
Then, 2 rounds of:
10 Snatch (115/75)
12 Bar Facing Burpees

*Pack
2 rounds of:
10 Snatch (135/95)
12 Bar Facing Burpees
Then, 2 rounds of:
10 Snatch (75/55)
12 Bar Facing Burpees
*Pup
4 rounds for time:
10 Snatch (75/55)
6 Bar Facing Burpees