WOD Saturday 02.08.2020

Mobility:
Banded Hamstring Floss x 1 minute/Side
Runners Lunge x 1 minute/Side

Movement Prep:

2 sets of:
Banded Lateral Walk x 25 ft O/B
Banded Walk x 25ft Fwd/Bwd
Banded Squats x 10 reps
Deadbug x 5 reps/Side

Warm Up:

AMRAP in 4 minutes
50ft Shuttle
5 KB Deadlifts
5 KB Swings
10 Alt Reverse Lungers
20 Plank Shoulder Taps

Technique & Review:

Deadlifts
– Good Morning
– RDL

7 minutes for 3 sets
100m Jog
5 Deadlifts
– Rest as needed b/t sets –

WOD

3 rounds for time:
400m run
10 Deadlifts (275/195)

*L2

3 rounds for time
400m run
10 Deadlifts (205-225/145-155)

*L1

3 rounds for time
400m run
10 Deadlifts (135-185/95-125)