WOD Saturday 06.08.2019

Mobility:
Runners Lunge x 1 minute/Side
Calf Stretch x 1minute/Side
Hamstring Floss x 1 minute/Side

Movement Prep:
25ft Knee Tuck to Samson Stretch
25ft V-Step
25ft Alt Leg Swing
25ft Toe Walk
25ft Heel Walk

Warm Up:

8-10 minutes of:
Coach Led Running Drills

Technique & Review:

2 sets to Build to Workout Load & Height
100m Jog
7 KB Swings
3 BBJO
Rest 60 seconds b/t sets

WOD

For time:
400m run
21 KB Swings
21 Burpee Box Jump Overs
400m run
15 KB Swings
15 Burpee Box Jump Overs
400m run
9 KB Swings
9 Burpee Box Jump Overs

*Comp – Dbl DB Snatch 50/35 & 24/20″
*L3 – 32/24kg & 24/20″
*L2 – 24/16kg & 24/20″
*L1 – Scale as needed