WOD Saturday 10.05.2019

Mobility:
Figure 4 Wall Stretch x 1 minute/Side
Lying Hamstring Floss x 1 minute/Side

Movement Prep:
2 sets of:
Banded Lateral Walk x 25ft R/L
Banded FWD & BWD Walk x 25ft
Banded Glute Bridge x 15 reps

Warm Up:

Tabata Style 8 Alt rounds (20s of Work 10s of Rest)
KB Deadlift
No Push Up Burpees
Plank Hold
KB Swing

Technique & Review:

Deadlift
– Good Morning x 10 reps
– RDL x 10 reps
– Deadlift x 10 reps

3 sets to Build to Workout Load
5 Deadlifts
3 Bar Facing Burpees
– Rest 60 seconds b/t sets –

WOD

For time:
21.18.15.12.9.6.3
Deadlift (185/135)
Bar Facing Burpees

*L2

For time:
21.15.12.9.6
Deadlift (135/95)
Bar Facing Burpees

*L1

For time:
21.15.9.3
Deadlift (95/65)
Bar Facing Burpees